Where is your focus on being healthy at this moment? For this day?
What if you begin to decide how you are going to nurture your body consciously?
Are that more spas, more exercise, or better eating?
What is it for you?
What you focus on expands.
Are you willing to consciously decide the direction of your life to nurture and nourish your body?
For instance, by deciding that you want better health, more joy, and lots of fun, you will have more of those things. As a result, your life will radiate this prosperity and abundance.
What parts of your life do you need to expand to nurture and nourish your body and live at the top of your game?
As you think about how you want to live a healthy life, what is that for you?
As you think about the food you eat, do you think about whether or not what you are putting in your mouth is nurturing or nourishing your body? Is the food you are eating a high-frequency food? Does it fulfill the needs of your body?
As you think about living healthy, do you realize that your thoughts, beliefs, and behaviors impact whether you are nurturing and nourishing your body? If you continue thinking and engaging in these same behaviors, where will your life be in 6 months, 1 year or 5 years?
As you think about the activities in your life, are they nurturing and nourishing your body? As Marie Kondo says, “If it sparks joy, keep it. If not, dispose of it.”
As I began opening up to this consciousness of eating more nutritional and nourishing foods, I realized how stuck and unconscious I was. I was choosing from habits and things I liked, not whether they were good for me and my body. It’s been a revealing process. I mainly realized everything I was choosing was processed. It is taking a lot of attention and forethought to break this habit of mine.
It’s even made me aware of my patterns with our grandkids. I love baking and having snacks for them. Most of them are not so healthy. Comfort and sweet things. For sure, for them, I need to change my focus.
You can only fix a problem once you become aware of it. So awareness is the first step to changing anything.
I have always loved Science of Mind’s “Change Your Thinking, Change Your Life” because it reminds me I can do something about my situations.
You have to know better to do better.
Think of the energies in which you are eating or moving your body. Is it to honor and value your body more or from judgment and punishment?
Are you eating or doing this to love yourself fully?
Are you eating to avoid something?
Remember, as you move along this journey to awakening to a better relationship with your body, please use LOTS of compassion. Think of gentleness and kindness as you begin exploring this new perspective.
Often, you tend to be mean and judgmental to yourself - “How could I have done that?” But, remember, you used the tools and ability you had. You aren’t in the same space and mindset as you were then. With today’s understanding, you can make better choices.
Think about one task or idea you can implement that will change the course of your relationship with your body to be more nurturing and nourishing.
For one day, make an intention you will focus on nurturing and nourishing your body. Notice and become aware of your patterns and habits.
Will choosing this take you to a higher frequency and feeling? Or will you regret what you’ve chosen and feel shame and guilt?
What is the compass YOU WILL USE EACH DAY?
Stop blaming others or outside circumstances for your situation.
Assume responsibility for how you want this relationship with your body to go.
Think and ask, “How can this be easy?”
Keep a journal and track your choices and what you think as you make the
choices you do. The healthy and not so. For instance, do you have foods labeled as good and bad? Do you beat yourself up if you eat the “bad” ones? One of my mentors said it’s not as much the food you eat, but the poison is in the amount you eat. For instance, Science Daily wrote that sugar consumption increased 30% in the past decades.
How could watching your quantities help nurture and nourish your body?
Where do you need to begin to nurture and nourish your body?