Learning to love yourself can be a lifelong journey of self-discovery. For me it has been a valuable process. It was shameful to hear the way I talked to myself. I expected that I would do everything perfectly, so when I didn’t perform like that, the blasts of criticism would happen inside my head. I am pleased to say today that most of my self-talk is much kinder and affirming. I do lots of affirmation especially in times of struggle or fear. One of the gifts from my spiritual journey has been to learn about self-love and how to honor myself. Self-love is knowing you are enough and knowing you are valuable. The most important relationship you will ever have is the one you have with yourself. From this relationship, you teach others how to treat you. Love yourself, believe in yourself. What area of your life could you use some more self-love?