What are the healthy thoughts and foods you are feeding yourself? For one day, keep track of the thoughts you are saying to yourself. Mark them as healthy or unhealthy – are they loving or not so loving?  Keep track of the foods you feed yourself. Are they healthy or unhealthy? Are they processed or unprocessed foods?  How much sugar do you have in your day?  Just take the time to notice. Just be the observer rather than the judge or critic. Praise yourself for all the healthy things you are doing. Affirm the actions you are taking that are healthy. Jump for joy.  Make a commitment to change a few of the unhealthy behaviors you have going in your life. Honor yourself that you are willing to grow and that you are worth the growth to perfect health.