Are you taking care of yourself?

What ways do you provide some self care? How is your balance with your physical, mental, emotional and spiritual parts of your life? What do you do to shift the scales back to balance when you know you are out of sorts? Take some time and give each of these areas a percentage of time you spend in each one. Then ask yourself what percentage of time would you like to spend in each. Look at the gap. Commit to doing one thing in each of the areas that have a gap to move back to balance. What a great exercise in showing some self love!