How Can You Focus More On What You Want Than What You Don’t Want?

Think about how good your life would feel if most of your thoughts aligned with your highest good and desires. Feel what that is like. Really enjoy and take in that feeling. Know that it is there for you.

The trouble is that most of us focus on what we don’t want. The pain we are feeling, the lack of money, or the crazy political world. What if, instead, you acknowledge the reality of what is happening BUT then focus on what you want about the situations in your life that upset you? Stay focused on the solution, the hope of resolution, or the image of what IS possible.

As Abraham-Hicks says, “We are all Vibrational Beings. You’re like a receiving mechanism: when you set your tuner to the state, you will hear what’s playing. Whatever you are focused on is how you set your tuner, and when you focus there for as little as 17 seconds, you activate that vibration within you. Once you activate a vibration within you, the Law of Attraction begins responding to it, and you’re off and running, whether it’s something wanted or unwanted.”

Think about your finances, your physical health, and your relationships. Take each one and do a free write about where you are with each area and where you want to be. Write out the mind chatter too. As for me, I love that I have my teacher retirement and social security coming in because they provide me with lots of freedom and fun to do things I desire. But, when the pool heater goes out, and it costs $4500 for a new one and approximately $2,000 more for the gas line to be fixed, I can go on a rant. I can be in lots of resistance about why that is; it’s not worth it. I am not focused on what I want. Yes, I need to express all my feelings and such. I need to acknowledge what is there. But, if I stay in that ranting or resistance energy, I will get more of those situations. I need to think more about what I want – a pool heater that works so we can enjoy the hot tub.

I can change to a new vibration of what’s possible, how can this be easy, or what if something magical could happen for me. Then someone or something you haven’t even thought of can show up, like a neighbor who suggested someone who does this.
Notice what you discover as you do these three areas of your life. Are you focused more on what you want or what you don’t?

Your mind is limited to what you know. If you stay in the density of the problem, there is no space to hear or see other ideas. You are not open to receiving.

Begin each day by deciding what you want and want to experience. Like feeling good and peaceful, and life flows. So no matter what happens in your day, go back to these feelings or ideas you decided you wanted to experience. It’s your choice.

You decide with your focus and intentions how you want your life to go each day.

You decide all day.

Decide to become more conscious about choosing what you want rather than what you don’t.

Catch yourself. “There I go again, speaking and sharing about what I don’t want.”
Give yourself a break, and have compassion and grace. It will take time.

Those patterns are embedded in how you do life.

Awareness is the first step in changing unwanted behaviors.

Once you become aware of how you are handling upsetting or disruptive situations, you can choose again.

Life is meant to be easy and flowing. It is when you decide you can have more of what you want. When you believe life is for you.

Don’t let fear and old habits run your life today.

Be open to new channels to receive more of what you desire.

What are you committed to today? Celebrate all the ways that happens for you.

The more you reinforce your desire, the more that will come to you.
Focus more on what you want.